Torticolis

Stiff neck. Leave it to the French to give it a fancy name!

How can something so much fun to pronounce be so painful to endure? That is the question I’ve been asking myself since being plagued by a stiff neck for the past week.

‘Torticolis’ is the term for a stiff neck in French. I find the French always prefer a highly technical medical term to describe even minor ills: a sore throat is ‘une angine’, an ear infection ‘une otite’, a chest cold ‘une bronchite’ and stomach flu is ‘une gastroentérite’. Note that all such afflictions are feminine in gender. (But that is worthy of another post.)

I am not sure why my neck would choose to play up now. I’ve never had a healthier lifestyle than in the past few weeks of confinement. My workload is low, so no stress there. I’ve been getting lots of sleep, eating healthy home-cooked food and exercising a reasonable amount each day. The only thing I may be doing a bit more than usual is sitting. And looking at my phone. And, come to think of it, worrying about running out of time to do all of the million things I would like to do in life before possibly dying on a respirator.

So maybe I am a bit stressed.

But, unlike the novel coronavirus, there is nothing all that new in this for me. I am a worrier by nature, constantly fighting down negative thoughts. Overall I do pretty well. Stay upbeat and mostly keep the demons away with a good balance of healthy living and therapeutic alcohol.

But back to the torticolis… (Seriously? doesn’t it sound like a fun type of pasta?) It seems I probably have some sort of cervical osteoarthritis, surely exacerbated by being deaf on one side and turning my head all the time to the right. Also sitting in front of a computer and right-side mousing. I spoke to my doctor about this on a video consult yesterday (the only kind he’s doing during the lockdown), which probably didn’t help my neck as I was staring at a screen again. He suggested the possibility of regenerative medicine, and platelet-rich plasma injections.

It certainly sounds promising and I intend to investigate further. While also trying to improve my posture at work, sit less and spend less time online. In the meantime, thanks a million to my friend Meeka for sharing a wonderful video of stretches to help correct forward head posture, along with much helpful info about COVID-19 on her blog.

Hope you are all staying healthy! Anyone else got a pain in the neck, back or other?

Photo by Aidas Ciziunas on Unsplash